Something that comes up a lot when I'm reading about cooking on other blogs (such as Crunchy Chicken yesterday) is how to cook for one or two people, to be able to eat a variety of foods, and still make healthy choices. This is something I've been doing for about 17 years (that was scary to figure out)! And this got me to thinking.... I'm going to start posting my weekly menu (I drift in and out of doing menus), my shopping list, plus a few notes on a weekly basis. It might be helpful for someone? It will also help keep me on the straight and narrow for eating what I have in my pantry and not letting it go to waste (excellent suggestions at Crunchy's blog).
So here it goes!
One of the best techniques for me is to make one or two main dishes and to prepare basic ingredients on Saturday or Sunday, and then mix them up throughout the week or to freeze portions that I can use later in the month. Each week becomes a mixture of using up things from the pantry and adding new things .
This week I bought: oranges, a pummelo, hazelnuts, sugar, flour, milk, cream, peanuts, bacon, pasta and pears (everything bulk or local except for the citrus -one of the cheat items I allow myself and the pasta).
From my pantry I'm adding: dried beans, bread cubes from the freezer, cooked chicken, red peppers in olive oil (from freezer), eggs, cheese, tortillas, chicken broth (frozen), carrots, onions, frozen fruit, and pear/ginger preserves.
The prep: cook beans in the crock pot, make yogurt, make butter, make soda bread with buttermilk from making the butter, make bread pudding to use up bread in freezer (ginger bread), make risotto to use up chicken broth, and freeze yogurt left over from last week to make yogurt cake next week. I make my own yogurt and butter to cut back on plastic and to have it be local. I'll save two portions of beans and then freeze the rest. Beans freeze very well. I'll eat risotto tonight, save one portion and then freeze the rest.
Menu
Dinner:
Sunday-Risotto
Monday-White beans sauteed in olive oil with sage. Citrus salad.
Tuesday-Rice cakes (add onions and carrots)
Wednesday- Chicken and bean wraps.
Thursday- Pasta with red peppers and bacon
Friday-Wild card day (an omelet, hash, whatever sounds good/needs to be used up when I look in the fridge)
Breakfast: Bread pudding or smoothies (frozen fruit and yogurt)
Lunch: My lunch is provided for me at work but I usually take an assortment of fruits, vegetables, nuts, cheese, or bread for snacks in case I don't like what's on the work menu.
Notes: The bread pudding turned out supper yummy! I tweaked a recipe from Pasta & Co. By Request by Marcella Rosene. I live in a small city that has several really good local bakeries and I've been baking my own too. Unfortunately, it's hard for one or two people to eat a whole loaf of bread before it dries out. One of my challenges has been to come up with recipes that use bread that is a little past it's prime. Mostly I use the last bit of a loaf for bread crumbs or for bread salad. Lately I've been trying to find the just right bread pudding recipe. I think I've got it! Rosen's recipe calls for half and half. I substituted whole milk and cut the whole recipe in half. I also changed the type of bread and the type of preserves...hmm, maybe this qualifies as my own recipe now?